Size Chart

Sizing - Women

** Our haramakis run small and are designed to be worn tightly. If you are in between sizes or prefer a less snug fit, we recommend sizing up!

**All of our haramaki belly bands can be worn for maternity wear as pregnancy bands. We recommend going one size up from your usual size; if you are a size M, you will require a L. Or, our Maternity Shop does the conversion for you.

Size	US/CA	UK	AUS/NZ	A/CH/D /NL/S	B/E/F/P	I	JA
XS/S	0-4	2-8	4-10	28-34	30-36	34-40	3-9
M	6-10	10-12	12-14	36-38	38-40	42-44	11-13
L	12-14	14-16	16-18	40-42	42-44	46-48	15-17
XL	16-18	18-20	20-22	44-46	46-48	50-52	19-21

US = United States of America. CA = Canada. UK = United Kingdom. AUS = Australia. NZ = New Zealand. A = Austria. B = Belgium. CH = Switzerland.D = Germany. E = Spain. I = Italy. F = France. NL = Netherlands. P = Portugal. S = Sweden. JA = Japan.

Sizing - Men

Size	Waist size in inches
S	26-28
M	30-32
L	34-36
XL	38+

Here are the basic guidelines for men's sizing. If you are in between sizes, we suggest you think about whether you would prefer to have a tighter, 'held in' fit, or a slightly more relaxed one. It's really up to personal preference.